Wednesday, December 2, 2009
Today was definitely a better day. By mid-day yesterday, I was coming out of the fog, and I feel almost back to "normal" (whatever that is!) tonight. It's so hard to remember in the moment, but emotions are fleeting. They come and go, ebb and flow, rise up and then pass away. Though it feels like I'll be stuck in the fog forever, it hasn't happened yet! And conversely, I know I can't count on always feeling positive and upbeat. Breathe, be in the moment, acknowledge and let go... they're all cliches that have become lifelines for me. They work!